“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.”
– Dr. P. Goldin
It is scientifically proven today on how meditation not just works on your brain cells but it also works on DNA level.
Meditation and exercise are two elements which helped me tremendously in my journey of combatting depression. I have not looked back ever since.
I offer customized 30 minutes on call meditations curated specially for your needs. Some examples of guided meditations:
Book a time with me to know more about how my meditations can serve you to be the best and highest version of yourself.