Meditation and exercise are two elements which helped me tremendously in my journey of combatting depression. I have not looked back ever since.
I offer customized 30 minutes on call meditations curated specially for your needs. Some examples of guided meditations:
- Anxiety Reduction
- Chakra Healing
- Energy Cleansing
- Cord Cutting
- Immunity Boosting
- Connecting with your Guardian Angel/s