Pradnya Vernekar

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Meditation

“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.”

– Dr. P. Goldin

It is scientifically proven today on how meditation not just works on your brain cells but it also works on DNA level. 

  • People who practice meditation for many years have more folds in the outer layer of the brain. This process may increase the brain’s ability to process information.
  • A 2013 review of three studies suggests that meditation may slow, stall, or even reverse changes that take place in the brain due to normal aging.
  • Results from a 2012 NCCIH-funded study suggest that meditation can affect how we process emotions and help us to process emotions in a better constructive way.
  • A study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally increases grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion, and introspection.

Source: https://www.nih.gov/

Want That One Minute Meditation To Reduce Your Anxiety? Get Instant Peace.

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Meditation and exercise are two elements which helped me tremendously in my journey of combatting depression. I have not looked back ever since.

I offer customized 30 minutes on call meditations curated specially for your needs. Some examples of guided meditations:

  • Anxiety Reduction
  • Chakra Healing
  • Energy Cleansing
  • Cord Cutting
  • Immunity Boosting
  • Connecting with your Guardian Angel/s

Here are some guided meditations – 

What People Say About Meditation

I was feeling highly stressed out and anxious. I attended Pradnya’s meditation session and she helped me to relax my body. There was pain in my back and during the meditation I felt it reducing. Highly recommend her meditation sessions. Extremely healing.
B. Vaidya
B. Vaidya
The moment you told that we will start meditation, my daughter started crying. Later I realized that the intention behind was that she also needed those healing vibes of your meditation. It was so powerful. Also, I found it very hard to accept what happened to me and started hating my husband. But now I am feeling relieved very much after the session. I feel like my relationship issue with my husband is unlocked and both of us will get healed. Thanks a lot Pradnya.
Raji S.
Raji S.
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Let’s See How Customized Meditation Session Work!

Book a time with me to know more about how my meditations can serve you to be the best and highest version of yourself.

Yes, I am excited to experience customized meditation session.